10 DETOX FOODS THAT NEED TO EAT AS OFTEN AS POSSIBLE

10 DETOX FOODS THAT NEED TO EAT AS OFTEN AS POSSIBLE.

1. Lemon.
Lemons come in all detox diets. If you can’t make yourself take the detox course, just try more often to drink warm water with lemon before meals. This will help the body in cleansing.

2. Ginger.
Ginger root strengthens the immune system and contains antioxidants. Now beige ginger roots are sold in vegetable departments of almost all supermarkets. Cut a small piece of root and add it to your juicer along with traditional vegetables. This will make the beverage even healthier.

3. Garlic.
Garlic is not only a natural antibiotic, but also an excellent tool for detoxification. Garlic contains a substance called allicin which promotes the production of white blood cells and helps fight against toxins.

4. Artichoke.
Artichokes are not very popular. But in Italy they eat constantly. If the menu of the restaurant you got the word artichoke, be sure to order a thing useful and necessary.

5. Beet.
Doctors call beets «a vacuum cleaner for the liver». And beet juice has such a strong cleansing properties that suggest that you drink it in small portions, so that from the start of a powerful process of cleansing you not feel dizzy. Every day try to make fresh vegetable juice and add a little beet. Two weeks later you have cleansed the skin.

6. A cleansing tea.
Many worthy firms now produce tea harvest under the name Detox. They are very useful. Let your home always be a good box of detox tea.

7. Cabbage.
Has become very popular lately diet the cabbage soup, however the lack of calories and the presence of vitamins not the only advantages of the cabbage. Like most cruciferous vegetables (which include, for example, broccoli), cabbage contains sulforaphane, which helps the body fight toxins.

8. Fresh fruit.
If you can’t find a suitable detox diet, sit a week on fresh fruit. After that, your skin will be cleaner, not to mention the internal organs.

9. Brown rice.
White rice contains almost nothing but extra calories, but its cousin brown rice is not only a storehouse of vitamins and minerals, but also an excellent means of cleansing the body.

10. Watercress.
A large number of vitamins and the ability to remove toxins from the body – the properties for which watercress is fond of Hollywood nutritionists. Elizabeth Hurley, for example, eats watercress constantly, and her appearance is affected – actress looks young and fresh. In Russia this kind of salad is sold in good supermarkets.

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