Chicken and pears in orange sauce

Chicken and pears in orange sauce

Ingredients:

Soy sauce — 2 tbsp
White wine vinegar — 2 tbsp
Sugar — ¼ Cup
Ground ginger — 1 tsp
Chicken fillet without skin and bones — 4 (150-170 g each)
Salt
Ground black pepper
Onion (sliced) — 1 PC.
Pear (thinly sliced) — 2 PCs.
White dry wine — 2 tbsp
Orange (remove the zest and squeeze the juice) — 1 PC.

Preparation:

1. In a large skillet or pot over medium heat, heat soy sauce, vinegar, sugar and ginger until then, until the sugar has dissolved (about 3 minutes).
2. Salt and pepper chicken. Transfer the chicken to the pan and fry for 3 minutes on each side.
3. Add the onion, pear, wine, zest and lemon juice.
4. Mix thoroughly, cover and cook over a low heat for 12-15 minutes. Chicken should reach full readiness.

Bon appetit!

79

Casserole with cauliflower for Breakfast

Casserole with cauliflower for Breakfast.

Ingredients:

Cauliflower — 300 g
Sunflower refined oil — 20 ml
Milk — 100 ml
Tomatoes — 1 PC.
Salt — 1 pinch
Cheese — 70 g
Chicken eggs -4 PCs.

Preparation:

1. Cook cauliflower, it it is necessary beforehand to blanch, you can add water turmeric for color.
2. You will need tomato, cheese, milk, some butter and cheese.
3. Beat eggs with milk and add a little salt.
4. Molds lubricated with oil and spread cauliflower.
5. To put on top of slices of tomatoes. Pour eggs with milk. Sprinkle with cheese and place in oven for 25 minutes at 180°C. Serve the casserole hot.

78

Dessert «Pineapple cream»

Dessert «Pineapple cream»

Ingredients:

Cream (25 %) — 250 ml
Pineapple (canned, sliced) — 200-250 g
powdered sugar — to taste
Gelatin — 30 g
Coffee (ground) — 1-2 teaspoons
Blueberries for decoration
Mint for decoration
Cream cheese — 150 g
Cane sugar — 1-2 tbsp

Preparation:

1. Gelatin to prepare according to the instructions on the package. Dissolve in cold water to swell, and then heated slightly until dissolved, but do not boil.
2. Until gelatin swells, mix with immersion blender or in a food processor pineapple, cream and powdered sugar.
3. Add the fully dissolved gelatin, about 2/3 parts. Mix thoroughly.
4. Pour in split form. I just put it in the fridge, and when the mass began to thicken, poured into a pastry ring, which is put directly into a dish for feeding.
5. Put the pineapple slices, slightly press them into the mousse. Put in the cold for 10-15 minutes.
6. Brew strong coffee, add cane sugar (or white). Mix with remaining gelatin. Fill in the form on top is creamy.
7. Put in the cold until fully cured, gently slide a knife around the edges, remove it from the mold.
8. For decoration, mix the cream cheese with powdered sugar.
9. Optionally, you can decorate the dessert with berries blueberries and mint leaves…
10. And flowers of violets for the positive.
11. The plate portion may be decorated with chocolate sauce.
12. Serve with your favorite beverage, e.g. coffee.

Bon appetit!

77

Baked zucchini with light cheese

Baked zucchini with light cheese

Ingredients:

The Lambert light cheese 15% fat — 100 g
Zucchini — 2 PCs.
Carrot — 1 PC.
Onion — 1 head
Garlic — 1 clove
Tomatoes — 1 PC.
Salt — to taste
Ground black pepper — to taste

Preparation:

1. Wash the zucchini, cut in half and remove the pulp from the core.
2. Carrots, zucchini flesh and onion into small cubes.
3. Preheat a frying pan fry in vegetable oil the chopped vegetables, add the chopped garlic and tomato. Season with salt and pepper and remove from heat.
4. Put the vegetable filling inside the courgettes, sprinkle with grated cheese Lambert and bake in the oven at 170 degrees for 15-20 minutes.

Bon appetit!

76

«Chicken pepper»

«Chicken pepper»

Ingredients:
— Bell peppers (large) – 4-5 PCs.
— Chicken fillet — 1 PC.,
Tomato (small) – 2-3 PCs.
— Green onion — a few feathers,
— Dill,
— Yogurt without flavorings — 2 tbsp
— Cheese — 100-150g
— Spices (I had Mediterranean herbs),
— salt,
— pepper,

Preparation:
1. To start peel the peppers from the entrails. Only it is necessary to leave the tails to the inside was more space for the filling, which will fill each half. Of course, it is better if you still took large peppers, then the portions will be bigger. But you can do and more peppers, but with small portions of meat.
2. For the filling you need to cut chicken in small pieces, approximately 1×1 see So it is more convenient to put the stuffing into the halves of the peppers.
3. Separately processed tomatoes. First you need to separate the skin. To do this, boil water and drop tomatoes into it for about a minute.
4. Then take out the tomatoes, they cool down quickly and you can very easily remove the peel. Cut already peeled tomatoes into small cubes, approximately 0.5×0.5 cm, no more.
5. Separately chop green onions and parsley.
6. Now we have to mix all the stuffing together. Now, mix chopped chicken, chopped tomatoes and herbs. Add salt, pepper and additional spices to taste. There also add 2 tbsp of yogurt without additives. Stir it carefully.
7. Now on a baking sheet, which will be prepared chicken pepper spread half of pepper. In each half of the blend already prepared the stuffing with chicken.
8. Put on 30 minutes in the preheated oven at 180-200 degrees.
9. After 30 minutes take out the baking sheet and sprinkle each pepper grated cheese. Put another 10 minutes waiting for the cheese melted and formed a crust.

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