What to eat for 100 calories ?

What to eat for 100 calories ?
Keep it to yourself, not to lose!

FRUIT
105 g canned pineapple
175g fresh pineapple
190g apples
185g Apple puree without sugar
210g apricots
45g avocado
180g bananas
215g pear
205g blueberries
45g prunes
325g strawberries
235g grapefruit
115g cranberries
315 g raspberries
265g red currant
200g kiwi
180g mango
G oranges
250 g peaches
195g drain
35g raisins
180g of cherries (pitted)
285g watermelon
190g melons

DRINKS
Ml skim milk (0,5%)
Ml skim milk (1%)
150 ml milk (3,5%)
165 ml sour
205 ml of fruit juices and drinks (in average)
210 ml fresh Apple juice
210 ml of freshly squeezed orange juice

MEAT AND SAUSAGES
42G cooked smoked ham
75g of grilled chicken
33g of boiled sausage without fat
35g threaded fillet
92 g of sausage from poultry meat without the fat
100g boiled white meat chicken
35 low fat liver sausage pate
28G of smoked sausage
55g roast beef
65g cooked ham without fat.

VEGETABLES
G shelled green peas (cooked or fresh)
370 g of boiled green beans
140g cooked potatoes
370 g of raw carrot
600g raw sweet peppers
Radish 180g
900g rhubarb
330g of cooked cauliflower
400g cooked beetroot
750g fresh cucumbers
590g pickles
G sauerkraut
590g tomatoes
185g corn DAIRY PRODUCTS AND EGGS
28G of Edam cheese (45% thick.)
28G cheese with mushrooms (50% thick)
26g Emmental cheese (45% thick.)
30 g of cheese Gouda (45% thick)
98g granular curd cheese (20% thick.)
50g homemade cream cheese
220g yogurt (1,5% thick.)
160 g yoghurt (3.5% thick.)
135g of dietary cheese
62g of cheese (40% thick)
1 large egg
FISH AND CANNED FISH.
50g salted herring in marinade
45 smoked herring
70g smoked trout
40g natural calf
105 g of fresh crabs
115g canned peeled crayfish
33g of sardines in oil
60g smoked salmon
35g canned in oil tuna

NUTS AND SEEDS
17g nuts the cashew nuts
17 raw peanuts
16 g roasted peanuts
15g hazelnuts
15g almonds
15g pistachios
17g hulled sunflower seeds
14 walnuts
97

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